If there is one body image anxiety that frustrates women from all four corners of the globe, it is the size of their thighs.
Monday, 19 December 2016
Best Thigh Exercises to Burn Fat
Call it thunder thighs, saddlebags, wobbly thighs or just plain big thighs,
body image surveys repeatedly show the same results, that the
overwhelming majority of women are unhappy with their thighs –
particularly their inner thighs. Some surveys have found that as much as
90% of women are dissatisfied with their thighs.
Apart from the obvious annoyance of
having large thighs, they bring an added irritation: cellulite. This
orange-peel look on the hips, thighs and butt worsens the more thigh fat
you gain. Fat cells grow bigger and once large enough, become
noticeable through the skin. To make matters even worse, as women age
the skin becomes thinner and less supple such that these large fat cells
become even more obvious. Men usually have little to worry about.
Although they too can have fat thighs, they do not suffer with cellulite
and easily lose weightfrom their thighs with exercise – unlike women.
With so many people, particularly women,
seeking to get slimmer inner thighs a large and lucrative market has
emerged to sell women the latest magic pill, contraption, cream or
exercise that promises to reduce and slim thighs. Unfortunately, much of
the information out there is at best inflated and overstated and will,
at worst, aggravate the problem – making big thighs bigger.
Inner thigh exercises are incredibly
popular, with many under the mistaken belief that by targeting the inner
thigh muscles one is able to burn thigh fat, tone legs and achieve firm
inner thighs. Exercises that promise to target the thighs to burn inner
thigh fat and slim thighs are known as spot reduction. However,
exercise physiologists categorically agree that you cannot reduce fat in
one specific area by exercising that particular body part only. When
you lose body fat, be it from exercise or diet,
you generally lose body fat all over and may actually lose fat quicker
from the upper – not lower – body. In fact, spot reduction not only
fails to slim thighs and inner thighs, but may actually increase the
size of your thighs.Here’s why. Inner thigh exercises target
thigh muscles. The burn you’re feeling when working out is from working
the muscle – not burning fat.
Advocates of spot reduction mistakenly purport that targeting the thigh
muscles will burn thigh fat. However, fat and muscle are NOT the same.
Targeting your thigh muscles, does exactly that. It targets your thigh
muscles and makes them stronger. When your muscles grow stronger doing
these exercises they also grow bigger. Thigh specific exercises
definitely CANNOT make a muscle smaller. Therefore, most people fail to
see the results they expected, get frustrated and give up, especially
if the inner thigh exercises not only fails to deliver the promised
results but actually produces the opposite effect. Read about the thigh
exercises you should be doing to lose weight from thighs.
Understanding what causes big thighs is
important in helping you choose the correct thigh exercises that are
right for your body and your goals. It is important you choose the right
thigh exercises, otherwise you could either end up with the same big
thighs or worse with bigger thighs. Therefore, avoid generic thigh
exercises and choose thigh exercises tailored to your body. This will
ensure you get the results you want. Cardiovascular exercise is the best exercise to slim down thighs. However, if your main goal is to increase the shape of your thighs, then thigh exercises are right choice.
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