How to Slim Thighs – The Thigh Gap!

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger. Do you feel you have fat thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take...

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How to Slim Big Thighs – Muscular vs Fat Thighs

Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you to choose the right thigh exercises, tailored to your needs, goals and body type. WHAT CAUSES BIG THIGHS? 1. GENDER Women and men have so-called sex-specific fat deposits. Sex hormones affect fat distribution. Estrogen...

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Best Thigh Exercises to Burn Fat

If there is one body image anxiety that frustrates women from all four corners of the globe, it is the size of their thighs. Call it thunder thighs, saddlebags, wobbly thighs or just plain big thighs, body image surveys repeatedly show the same results, that the overwhelming majority of women are unhappy with their thighs – particularly their inner thighs. Some...

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How to Slim Calves

Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering calf reduction surgery. However, there are other, less invasive, means than calf reduction to slim down calves. Find out what causes large calves and what you can do to lose weight and slim calves. TO SLIM DOWN CALVES: 1. Keep your heels...

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Music & Exercise Performance – How to Create the Perfect Workout Playlist

Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE MUSIC INCREASES PERFORMANCE Research has shown that listening to the right songs before and during exercise will not simply reduce feelings of tiredness, but also increases performance levels by up to 20%. HELPS AVOIDANCE OF THOUGHTS RELATING TO TIREDNESS During...

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Bikini Body Program: Brazilian Butt Workout

Jennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt? The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your butt do the following exercises at least 2 times a week (on non-consecutive days) in addition to...

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Bikini Body Program: Brazilian Butt Workout

So, here it is! Part 2 of the butt-sculpting workout to go with the first Brazilian Butt Workout. Do each workout once a week on non-consecutive days. Also, complete the Brazilian Butt Cardio part of the workout 2 – 3 times a week.  This part of the workout requires a resistance band, a stability ball and one dumbbell (if you don’t have one, fill an empty milk container...

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15 Minute Fat-Blasting Jump-Rope Workout

What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of running? Jumping rope may be an old-school  favorite, but makes an awesome choice if you want to get fit and lose weight. Jumping rope is a cardiovascular exercise that burns a ton of calories, up to 1000 calories per hour (!), and...

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Blast Arm Flab & Sculpt Sexy Arms Workout

This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with a variety of exercises to ensure you target all the different muscle fibres. The more ways you target your arms, the better shape you’ll achieve.  You want to ditch the arm flab and sculpt yourself a pair of sexy, shapely arms. That requires a combination...

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Rock Solid Abs Workout

Abs. The top of most people’s wish list. Not just a flat tummy, but a little – or a lot – of definition too. If you’ve been ever so slightly obsessing about your abs, this workout will help put a stop to that. It’ll stop you wishing and set you on the path to getting the abs you always knew you deserved. Why is this workout so awesome? First of all it targets your...

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Supreme Green Smoothie – How to make a green smoothie taste awesome

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s where any similarity with your average green smoothie ends. This green smoothie is mild, light, creamy, and super-smooth. It’s also super-filling and makes for an awesome breakfast, or for a great dessert/ treat. Add a little less liquid and it’s just perfectly sublime...

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5 Great Sources of Vegan Protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources of protein tend to be animal-based. The reason for this is that animal protein is generally “complete” protein (unlike plant protein), which means it contains all essential amino acids. Essential amino acids are special amino acids...

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How to make a smoothie without banana

Think of a smoothie. Think of bananas. Check out the ingredients of any smoothie recipe, and 9 times out of 10 you’ll find banana on that list. For better of worse, bananas and smoothies are like peanut butter and jelly – they go very well together. Maybe you’ve run out of bananas or want to try something new. Perhaps you’re allergic to bananas. Maybe you want to cut...

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How to make healthy no-bake energy bites

Put down that store-bought energy bar, throw out that chocolate bar, and embrace the infinitely customizable and far healthier energy bite – or ball. Energy bite. Energy ball. Potato. Potaato. Important is, these little bites rock. Whether you’re looking for a bite of breakfast, a pre-workout energy booster, a post-workout snack, an afternoon pick-me-up or just a healthy...

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Almond Banana Smoothie

This nutrient-packed smoothie makes for a great no-fuss breakfast. Filling, creamy, and smooth. No chewing required.  With only a handful of simple ingredients you’re sure to have on hand, this smoothie will load you up on protein, fiber and nutrients, helping to power you through the morning. This almond banana smoothie is rich in calcium, manganese, B vitamins...

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